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Reiki (pronounced "ray-key") is an ancient oriental technique for stress reduction and relaxation that also promotes healing. It means "universal life force," and works on the field of energy all around the body. Reiki can be an effective pain and stress reliever as well as being a helpful adjunct to more conventional medical, psychological, or spiritual care.

Reiki feel like a warm, glowing radiance that flows through and around you. It encourages healing on all levels: physical, emotional, and spiritual. Often, the sources of physical dis-ease can be found at the emotional or spiritual levels. Reiki is a powerful means for:

• Supporting the body's natural ability to heal itself;
• Changing unwanted habits;
• Re-balancing the energy centers in the body;
• Overcoming mental and emotional obstacles;
• Stress reduction;
• Bringing the body into harmony by releasing physical and emotional blockages;
• Promoting feelings of feelings of peace, security and well being; and
• Promoting a state of total relaxation.

More information
Reiki is administered through hand placements on or just above the body. It is based on the idea that an unseen life force or energy flows through us. If that life force is depleted, blocked or unbalanced, we are more likely to get sick or feel stressed.

Reiki promotes healing on all levels—physical, mental, emotional and spiritual. It also works with other medical or therapeutic techniques to relieve side effects and promote recovery. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.

Reiki is noninvasive and involves light touch on a fully-clothed body, but it is very effective. It evokes deep relaxation, which can facilitate spiritual healing, and can help integrate body, mind, and spirit.